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The curious paradox is that when I accept myself just as I am, then I can change.
— Carl Rogers

If being hard on yourself worked, it would have worked by now.

There’s a kinder, gentler and more sustainable

approach to personal growth.

And it works.

You have spent a lot of time working on yourself,

It’s time to start working with yourself.


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Ketriellah is truly a wonder.

I have been to therapy for many years and tried a variety of styles (CBT, EMDR, DBT, etc) but nothing has felt as transformative as a Hakomi session with Ketriellah. She has provided me with practical strategies to help me prioritize and organize myself, as well as spiritual strategies to help me find my own way. Ketriellah has a gift and I feel so grateful to have found her. She is warm, comforting, and authentic and has a seemingly effortless way of bringing out the warm, comfort, and authenticity in me.

Heather DiNino, mother, co-owner of Breathe and Play Every Day yoga studio.