My Blog Posts
These are some of my core nuggets of wisdom.
MAKE A TINY GOAL How to make goals that are compassionate and sustainable.
JUST COME BACK How do we ride the waves of this erratic ocean called life?
8 MINDFUL WAYS TO GET UP WHEN YOU'RE FEELING DOWN Exactly what the title says :-)
I BURNED 30 YEARS OF JOURNALS AND LETTERS How to not get stuck in the past.
UPDATE YOUR EMOTIONAL MAP How to grow beyond the emotional truths of your childhood.
GRATITUDE IS A FEELING. YOU CAN'T FAKE IT, BUT YOU CAN CULTIVATE IT How to cultivate gratitude.
DO YOU THINK I'M A GOOD DANCER? How to do what you love and get better at anything.
I'D RATHER BE LIKE THE MOON How to work with your personal phases and cycles.