My Blog Posts

These are some of my core nuggets of wisdom.

MAKE A TINY GOAL How to make goals that are compassionate and sustainable.

JUST COME BACK How do we ride the waves of this erratic ocean called life?

8 MINDFUL WAYS TO GET UP WHEN YOU'RE FEELING DOWN Exactly what the title says :-)

I BURNED 30 YEARS OF JOURNALS AND LETTERS How to not get stuck in the past.

UPDATE YOUR EMOTIONAL MAP How to grow beyond the emotional truths of your childhood.

GRATITUDE IS A FEELING. YOU CAN'T FAKE IT, BUT YOU CAN CULTIVATE IT How to cultivate gratitude.

DO YOU THINK I'M A GOOD DANCER? How to do what you love and get better at anything.

I'D RATHER BE LIKE THE MOON How to work with your personal phases and cycles.


Other people’s podcasts and blogs that I love.

Happier Podcast by Gretchen Rubin

The Slow Home Podcast by Brooke McCalary

Good Life Project by Jonathan Fields

True Happiness by Pema Chodron

Getting Things Done Podcast by David Allen

Marie TV by Marie Forleo

On Being by Krista Tippet

A Life in Progress by Krista O’Reilly-Davi-Digui 


Books that I read over and over again

The War of Art by Steven Pressfield

Soulful Simplicity by Courtney Carver

The Gifts of Imperfection (and everything else!) by Brene Brown

The Art of Money by Bari Tessler

Mindset by Carol S. Sweck, Ph.D

Self-Compassion by Kristen Neff

Loving What Is by Byron Katie