We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves— the heavy-duty fearing that we are bad and hoping that we are good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic Wealth. They are like clouds that temporarily block the sun. But all the time our wamth and brilliance are right here. This is who we really are
— Pema Chodron

I offer one-on-one Hakomi sessions, at my home office in Sharon, MA, as well as through FaceTime and Zoom video conferencing. 

Through mindfulness exercises and body-centered awareness, we will explore habitual patterns of thought, emotion and somatic experience. Together we will find new pathways that create more freedom and capacity to manifest the life changes you so desire. You will always walk away with new insights and simple tools that can easily and immediately be incorporated into your life. 

My pricing is simple and affordable*

  • Single one hour session $85

  • Package of two one hour sessions $150

  • Package of four one hour sessions $260

*prices are subject to change, but I will always honor what is currently on my website 

To schedule a session, ask a question or just say hi, send me an e-mail at 

You can also sign up here for my twice a month e-mail with simple tools and tips on how to live a mindful, nourishing and authentic life.  

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