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You may try to change in ways that allow you to be more healthy and happy, but this is done because you care about yourself, not because you are worthless or unacceptable as you are.
— Kristen Neff

Simply put: I can help you get your needs met.

Help you to stop working on yourself and start working with yourself.

During each session you will gain insight and simple tools that can easily and immediately be incorporated into your life. 

Got questions? Ask here or set up a free 20 minute chat.

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