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You may try to change in ways that allow you to be more healthy and happy, but this is done because you care about yourself, not because you are worthless or unacceptable as you are.
— Kristen Neff

I offer one-on-one Hakomi sessions, at my home office in Sharon, MA, as well as through FaceTime and Zoom video conferencing. 

Through mindfulness exercises and body-centered awareness, we will explore habitual patterns of thought, emotion and somatic experience. Together we will find new pathways that create more freedom and capacity to manifest the life changes you so desire. You will always walk away with new insights and simple tools that can easily and immediately be incorporated into your life. 

Pricing:

  • Single one hour session $95

  • Package of two one hour sessions $170

  • Package of four one hour sessions $295

  • I have a limited number of sliding scale spaces for low income women. If price is the only thing prohibiting you from getting the support you need, please be in touch to request a sliding scale spot. 

 

Ready to schedule a session, ask a question or just say hi? 

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